There is no problem dwelling in past , unless and until you know that it is past and it has gone....!!!
So one must knock at your mind regularly. Read it, no need to understand it , but listen to your thoughts . Don't keep them stagnant, Visit your thoughts often ...In-fact I reject the thought which say's " Ignore past or thoughts of past ".
Do not ignore past thoughts. Let your mind know them well that - it was past , recognise its origin - roots, nature. Unless and until past thoughts are digested properly you cannot make way for new thoughts.When you visit your mind regularly it remains afresh. New plain thoughts may enter, with the acceptance of passed thoughts.
It's like if you have to win a race on a track in speed. You do not keep staring at track , knowing the facts and figures about track and winning records and imagine your win.. Right ..? So you must land on the track, let your own feet feel the track, its length... Let your feet and breath together feel the race understand their own ability to win .... This is winning over your mind ...:)
So go, Knock it, know it , ...:)
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